Who should attend?
This session is open to those who simply want to know more about meditation; those beginning a meditation practice; as well as to those who would like to deepen their practice. It is good to have a mix of experience in the group as it allows learning from each other.
What is the content?
The session will include information on concentration (breath counting), mindfulness (insight) and walking meditation, as well as using a silent mantra, chanting and listening to a guided meditation
Will I have to sit on a cushion with my legs folded?
There is no requirement for a specific position for meditation. Chairs and cushions are available. The only request is that you are comfortable.
Who are the facilitators?
The session leaders are Marina Munjal and Austin Moody, both experienced meditators and members of the ADMC board of directors.
Is there a fee? How do I get there?
The session is free of charge. All events at ADMC are open to the gift of “danas” or donations. ADMC is located just off North Roan Street at 10th Ave. in the Vista Ridge Dental building. For directions and more information go to http://www.dharma4et.org.