July 16th – July 22nd
This week try to take advantage of your free-time by being efficient and getting the things done that have been on your to-do list for a while.
Be especially thoughtful to others around you this week, because you never know what someone may be going through.
Make an effort to stick to your routine this week. You will find satisfaction in taking care of your wellbeing.
Place yourself in someone else’s shoes this week. You will gain a whole new perspective on each situation you encounter.
Be mindful of your close friendships this week. Schedule a dinner or an evening together, so you all can catch up.
One night this week, try to leave your phone behind and be completely present in the moment and in the situation. You will notice things you normally do not see.
This week do not put too much attention on your physical appearance. Instead, focus on your mental wellness for a change..
You may have to have a conversation with a loved one this week that you have been dreading. Try to take advantage of the opportunity to lay out your feelings.
Try to filter out the toxic elements in your life, whether that be your environment, people, or habits. You will feel a lot lighter.
Remain determined this week. You may be experiencing discouragement, but if you stick to your work, you will find yourself excelling in no time.
Some things may be changing this week, but instead of shying away from the new challenge, embrace it and see where it takes you.
Be aware of your boundaries this week. Don’t allow yourself to be pushed past what you are comfortable with.